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1439 kcal
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Fat: 62.79g | Prot: 96.64g | Carbs: 112.21g.
Breakfast: Café Brasileiro Café com Açúcar, Lugen Semente de Chia, Ovo Mexido. Lunch: Costela Bovina, Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Costela Bovina, Arroz Branco (Cozido). Snacks/Other: Pão Francês, Ovo Mexido. more...
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1593 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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aguiar42's Weight History
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