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Atha Dian
Journal
26 Aug 20
Atha Dian's Journal, 26 Aug 20
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Weigh In record (no journal entry) for 26 August 2020
81.5 kg
Lost so far:
1.5 kg
.
Still to go:
21.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2020:
905 kcal
Fat: 28.80g | Prot: 54.33g | Carbs: 114.28g.
Breakfast:
Cooked Egg White, Cooked Green String Beans, Tempeh (Cooked) , Apples (Without Skin) .
Lunch:
Fried Egg, Greenfields Low Fat Milk, Lettuce, Cheese, Oatmeal Bread.
Snacks/Other:
Banana.
more...
2071 kcal
Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Atha Dian's Weight History
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