thyawn's Journal, 26 Aug 20

lunch

View Diet Calendar, 26 August 2020:
868 kcal Fat: 31.11g | Prot: 44.89g | Carbs: 109.97g.   Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Ellenka Fiber Creme, Tropicana Slim Stevia Sweetener. Lunch:  Egg White,  Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) ,  Cooked Mushrooms (Fat Added in Cooking),  Cooked Broccoli (from Fresh, Fat Added in Cooking),  Cooked or Sauteed Mature Onions (Fat Added in Cooking),  Chicken Stir Fry. Dinner: Aice Mochi Durian, Aice Susu Telur. Snacks/Other: Ellenka Fiber Creme, Tropicana Slim Stevia Sweetener, Caramelized Sugar, Panna Cotta. more...

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