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Annisa Aprilia Rahayu
Journal
26 Aug 20
Annisa Aprilia Rahayu's Journal, 26 Aug 20
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Weigh In record (no journal entry) for 26 August 2020
59.3 kg
Lost so far:
5.7 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2020:
946 kcal
Fat: 30.15g | Prot: 43.61g | Carbs: 127.05g.
Breakfast:
Ultra Milk Susu UHT Rasa Moka.
Lunch:
Kentang (Daging, tanpa Garam, Direbus), Batagor Batagor, Mama Suka Rumput Laut Panggang, You C1000 Vitamin Orange.
Dinner:
Jeruk, Pepes Ayam, Nasi Putih.
more...
1880 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes.
more...
Losing 2.8 kg a Week
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Annisa Aprilia Rahayu's Weight History
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