Weigh In record (no journal entry) for 26 August 2020
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49 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 15.64g | Prot: 35.07g | Carbs: 193.61g.
Breakfast: Singkong Rebus. Lunch: Sari Roti Roti Tawar (1), Saus Tomat, Buncis, Saus Tiram, Kembang Kol, Nasi Putih, Udang Kukus atau Rebus. Dinner: HiLo Teen Chocolate, Kurma, Semangka, Buah Naga, Yakult Yakult, Pepaya. Snacks/Other: Tricks Baked Crisps, Kacang Sangrai Kering (tanpa Garam) , Es Kelapa Muda. more...
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1734 kcal
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Exercise:
Swimming (slow) - 1 hour, Fitness Training (Workout) - 15 minutes, Ironing - 1 hour, Watching TV/Computer - 4 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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longgaratiningsih01's Weight History
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