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Belvamut
Journal
26 Aug 20
Belvamut's Journal, 26 Aug 20
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Weigh In record (no journal entry) for 26 August 2020
84 kg
Lost so far:
5 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2020:
906 kcal
Fat: 48.42g | Prot: 48.49g | Carbs: 68.86g.
Lunch:
Rujak Cingur.
Dinner:
Sosis Daging Sapi, Lontong, Daging dan Kulit Ayam (Panggang), Pentol.
more...
2928 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Fitness Training (Workout) - 1 hour and 40 minutes.
more...
Losing 1.4 kg a Week
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Belvamut's Weight History
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