kika seixas's Journal, 26 Aug 20

Weigh In record (no journal entry) for 26 August 2020
87 kg Lost so far: 3 kg.    Still to go: 24 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2020:
802 kcal Fat: 58.15g | Prot: 34.72g | Carbs: 60.93g.   Breakfast:  Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon,  Chá (Infusão). Lunch: Sabor Light Lasanha de Berinjela . Dinner:  Quibebe,  Repolho Refogado, Perdigão Salsicha. Snacks/Other:  Torta de Banana. more...
Losing 0.8 kg a Week

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kika seixas's Weight History


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