Weigh In record (no journal entry) for 13 October 2013
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81.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2013:
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2171 kcal
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Fat: 54.24g | Prot: 228.83g | Carbs: 187.85g.
Breakfast: Alici, Crownfield Nougat Pillows, Yogurt Magro al Naturale, Multipower Proteine in Polvere, Multipower Proteine in Polvere. Lunch: Bonduelle Fagiolini Fini, Montello Funghi Prataioli Lessati, Delicius Filetti di Sgombro all'olio di Oliva, Nostromo Tonno al Naturale, Coop Passata di Pomodoro, Delizie del Sole Lenticchie. Dinner: Patata al Forno (Mangiate senza Buccia), Orata, Nutella Nutella, Enerzona Frollini Go Dark, Enerzona Frollini Go Dark. Snacks/Other: Parmalat Latte Parzialmente Scremato, Enerzona Frollini Go Dark, Multipower Proteine in Polvere. more...
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2630 kcal
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Exercise:
Standing - 1 hour, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours, Sitting - 3 hours. more...
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Losing 0.1 kg a Week
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AntonioLucifero's Weight History
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