Weigh In record (no journal entry) for 26 August 2020
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75 kg
Lost so far: 3.8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 48.47g | Prot: 65.62g | Carbs: 29.31g.
Lunch: Bife de Carne de Vaca, Carne de Vaca Assada, Salada Verde Mista, Salada Crua, Abobrinha Italiana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sopa de Legumes com Carne. Snacks/Other: Café com Leite Integral, Canela, Quatá Queijo de Coalho. more...
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Losing 0.5 kg a Week
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pinheiroju's Weight History
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