harikuh's Journal, 27 Aug 20

Yuk sarapan..

View Diet Calendar, 27 August 2020:
1131 kcal Fat: 27.40g | Prot: 72.05g | Carbs: 151.59g.   Breakfast: Ultra Milk Susu UHT Low Fat High Calcium,  Nasi Kuning,  Telur Dadar,  Nanas,  Semangka. Lunch:  Sambal Goreng Kentang,  Ikan Patin,  Kecambah,  Telur Dadar,  Nasi Putih (Butir-Sedang, Dimasak). Dinner: Elite Labs USA 100% Isoblend,  Semangka,  Singkong Rebus,  Tahu Goreng,  Nasi Putih (Butir-Sedang, Dimasak). more...

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