Weigh In record (no journal entry) for 27 August 2020
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54.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 16.20g | Prot: 52.94g | Carbs: 123.64g.
Breakfast: Pare, Pakcoy, Tahu Goreng, Telur Dadar, Nasi Putih. Lunch: Pakcoy, Ikan Layang, Nasi Putih. Snacks/Other: Nissin Crispy Crackers. more...
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Losing 2.1 kg a Week
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kelinci77's Weight History
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