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2 minggu diet sdh turun 2 kg plus lingkar perut -6cm. semangat.. mari sarapan tmn2 FS...
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1404 kcal
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Fat: 41.86g | Prot: 66.26g | Carbs: 192.74g.
Breakfast: Yakult Yakult, Putih Telur, Ubi Rambat. Lunch: Ikan Asin, Rebung Dimasak (Lemak Ditambahkan dalam Masakan). Dinner: Mie Ayam, Ubi Rambat. Snacks/Other: Roma Sandwich Peanut Butter, Indomilk Susu Kental Manis, Rempeyek, Ultra Milk Ultra Milk Low Fat . more...
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 Comments
Gk ad tips yg gmn2. Intixa cm defkal dan banyakin gerak. Plus minum air putih sehari 3 liter
26 Aug 20 by member: Daniindriyani
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makan apa aja? olahraganya berapa menit sehari?
26 Aug 20 by member: Jnaura
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Nasi skrg gnt ubi rambat, jagung, labu ato oat. Makan pagi wajib 2 putih telur rebus. Minum air putih 3 liter per hari. Olahraga masih yg ringan2 krn msh pemula plus riwayat SC. Kadang jalan2 pagi keliling area rumah 20mnt sambil bawa anak jalan. Trs plank, & olahraga2 ringan yg msh bs sy lakukan. Liat2 di youtube. Intixa defisit kalori tp jgn di bwh BMR, plus banyak gerak jangan mager. 😁😁😁
26 Aug 20 by member: Daniindriyani
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bmr tuh kepanjangan dari apa si?sama cara itung nya gimana?
27 Aug 20 by member: bintang christiardi
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27 Aug 20 by member: Jnaura
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Daniindriyani's Weight History
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