Weigh In record (no journal entry) for 27 August 2020
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72.3 kg
Lost so far: 4.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 64.09g | Prot: 94.61g | Carbs: 146.35g.
Breakfast: 甜玉米, 7-11 蒸地瓜, 雀巢 (Nestlé) 義式拿鐵二合一, 花生醬, 白吐司. Lunch: 炒雞蛋（整個）, 煮熟白蘿蔔（西方白蘿蔔）, 叉燒肉, 炒空心菜. Dinner: 白吐司, 花生醬, 雞胸肉（不吃皮）, 白蘑菇（炒）, 善美的 黑胡椒毛豆莢. more...
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Losing 2.8 kg a Week
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ab06210926's Weight History
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