Weigh In record (no journal entry) for 27 August 2020
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64.1 kg
Lost so far: 8.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 34.06g | Prot: 85.64g | Carbs: 96.03g.
Breakfast: Roma Sari Gandum. Lunch: Bubuk Cabai, Margarin, Hati Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Pangsit Goreng, Es Teh. more...
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Losing 1.4 kg a Week
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vianiwidi's Weight History
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