Weigh In record (no journal entry) for 27 August 2020
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47.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 31.78g | Prot: 57.74g | Carbs: 108.40g.
Breakfast: 全麦英式松饼, 梨, 桂格麦片(Quaker) 即食燕麦片, 桃子, 德运 全脂奶粉, 红豆. Lunch: 薄荷 鸡肉肠, 妙可蓝多 马苏里拉芝士, 丘比牌 沙拉汁 焙煎芝麻口味, 白吐司, 煮鸡蛋. more...
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1259 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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