eny_item1's Journal, 27 Aug 20

eny_item1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 August 2020

61.7 kg Lost so far: 1.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2020:

578 kcal

Fat: 23.10g | Prot: 42.27g | Carbs: 51.98g. Breakfast: Diamond Fresh Milk, Kopi (Bubuk Instan), Gula, Kopi (Diseduh dari Bubuk). Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Goreng, Nasi Putih. more...

389 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

Gaining 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

eny_item1's Weight History

View Complete History

eny_item1's Journal, 27 Aug 20

Submit a Comment

eny_item1's Weight History