Weigh In record (no journal entry) for 27 August 2020
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59 kg
Lost so far: 12.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 20.03g | Prot: 37.83g | Carbs: 85.53g.
Breakfast: Jagung Rebus. Lunch: Sambal Goreng Kentang, Ikan Panggang, Nasi Putih. Snacks/Other: Mie Bakso. more...
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Gaining 0.5 kg a Week
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fatria83's Weight History
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