Weigh In record (no journal entry) for 27 August 2020
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52 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 53.35g | Prot: 76.80g | Carbs: 179.93g.
Breakfast: Putih Telur, Ellenka Fiber Creme, Sari Roti Roti Tawar Gandum (2). Lunch: Cap Cay Kuah, Sup Ayam, Kerupuk Beras, Tumis Kacang Panjang dan Tempe, Nasi Uduk. Dinner: Kerupuk Beras, Chatime Bubble Milk Tea, Pisang Goreng, Tahu Isi, Sambal Goreng, Ayam Goreng, Nasi Putih. more...
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Losing 0.5 kg a Week
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