Weigh In record (no journal entry) for 27 August 2020
|
64.9 kg
Lost so far: 5.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
753 kcal
|
Fat: 51.75g | Prot: 39.49g | Carbs: 30.32g.
Breakfast: MEG Keju Slice, Kopi. Lunch: Kecambah, Kulit Ayam, Telur Rebus, Fitmee Rasa Soto. Dinner: Tumis Kangkung, Kecambah, Telur Goreng, So Good Sozzis Ayam. Snacks/Other: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Intrafood Jahe Wangi, Sasa Santan Kelapa. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azizah.12's Weight History
|