Weigh In record (no journal entry) for 27 August 2020
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93.5 kg
Lost so far: 4.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 46.14g | Prot: 86.29g | Carbs: 74.88g.
Breakfast: Mamão Papaia, Seara Lombo tipo Canadense, Ovo. Lunch: Repolho, Cenouras, Tomates Cereja, Pepino (Descascado), Alface Americana, Tomates, Pimentão Amarelo, Cebolas, Churrasco. Snacks/Other: Suco de Laranja Natural, Ovo de Codorna. more...
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Gaining 0.4 kg a Week
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Mayarasevero's Weight History
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