peschka18's Journal, 27 Aug 20

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hui, es geht rasant abwärts 🥳

65 kg Lost so far: 3.7 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2020:

1687 kcal

Fat: 75.68g | Prot: 58.70g | Carbs: 153.06g. Breakfast: REWE Bio Emmentaler, Schär Körnerbrötchen, Franzbrötchen. Dinner: Trattoria Alfredo Holzofenbrot Spinat-Hirtenkäse (190g), Trattoria Alfredo Holzofenbrot Bergkäse , Riggano Pizzatasche Cascione Prosciutto. Snacks/Other: Southern Comfort Southern Comfort, Milbona Quarkcreme. more...

1822 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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peschka18's Journal, 27 Aug 20

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