swazzle814's Journal, 18 Nov 10

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Weigh In record (no journal entry) for 18 November 2010

61.2 kg Lost so far: 2.3 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2010:

336 kcal

Fat: 1.24g | Prot: 23.36g | Carbs: 61.06g. Breakfast: egg beaters, Multi Whole Grain English Muffins. Lunch: light and fit strawberry, gala apple. Snacks/Other: diet hot chocolate. more...

2250 kcal

Exercise: Bicycling (very fast) - 28/kph - 30 minutes, Standing - 3 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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swazzle814's Weight History

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swazzle814's Journal, 18 Nov 10

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swazzle814's Weight History