Happy lunch semuanya :) lunch ku hari ini only 387 kcal tapi super ngenyangin
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1140 kcal
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Fat: 35.73g | Prot: 104.83g | Carbs: 103.84g.
Breakfast: Dried Chia Seeds , Banana, Greenfields Skimmed Milk (200ml), Myprotein Impact Whey Isolate. Lunch: Indonesian Fried Milkfish, Fried Rice, Finna Sambal Pedas, Cucumber (Peeled) , Snack Cracker, Boiled Sweetpotato (without Peel), Onions , Cooked Garlic, Saori Saus Tiram, Egg (Whole) , Tuna in Oil (Canned), Regular Tofu (with Calcium Sulfate) , Golden Farm Corn Kernel, Cooked Carrots, Cabbage . Dinner: Myprotein Impact Whey Isolate. Snacks/Other: Fitbar Chocolate, Myprotein Impact Whey Isolate. more...
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3141 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Cardio - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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ArisaMarsha's Weight History
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