ArisaMarsha's Journal, 27 Aug 20

Happy lunch semuanya :)
lunch ku hari ini only 387 kcal tapi super ngenyangin

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1140 kcal

Fat: 35.73g | Prot: 104.83g | Carbs: 103.84g.   Breakfast:  Dried Chia Seeds ,  Banana, Greenfields Skimmed Milk (200ml), Myprotein Impact Whey Isolate. Lunch: Indonesian Fried Milkfish, Fried Rice, Finna Sambal Pedas,  Cucumber (Peeled) ,  Snack Cracker,  Boiled Sweetpotato (without Peel),  Onions ,  Cooked Garlic, Saori Saus Tiram,  Egg (Whole) ,  Tuna in Oil (Canned),  Regular Tofu (with Calcium Sulfate) , Golden Farm Corn Kernel,  Cooked Carrots,  Cabbage . Dinner: Myprotein Impact Whey Isolate. Snacks/Other: Fitbar Chocolate, Myprotein Impact Whey Isolate. more...

3141 kcal

Exercise: Abdominal (Sit Ups) - 20 minutes, Cardio - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...