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Baru kali ini makan oatmeal, udah pake pisang tapi kurang suka karena ga manis sama sekali :( ada saran bikin oatmeal yg enak?
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1141 kcal
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Fat: 35.90g | Prot: 78.32g | Carbs: 133.28g.
Breakfast: Madu Nusantara Madu, Banana, Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking). Lunch: Baked or Broiled Catfish, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Cooked Spinach (Fat Added in Cooking), Sambal Goreng Krecek. Dinner: Snapper (Fish) (Mixed Species, Cooked, Dry Heat) , Fried Tofu , Saori Saus Tiram, Firm Silken Tofu , Potatoes (Flesh, Without Salt, Boiled) , Broccoli (Without Salt, Drained, Cooked, Boiled) . more...
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1 to 20 of 27
 Comments
klo ak pisang e ak ancurin ntar m oatmeal e dcampur jadik bu2r dah rus manis rasa e
27 Aug 20 by member: lusianaguo
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27 Aug 20 by member: gitanab
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27 Aug 20 by member: claudiasinfal07
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Makasiii saran2 nya semuaa
27 Aug 20 by member: Atha Dian
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Dibikin oatmeal asin kek bubur ayam gitu kak enaaakkk
27 Aug 20 by member: istriprogrammer
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kalo dibkin pancake enak banget loh
27 Aug 20 by member: riesmaharma26
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kasih gula tropical/susu loftat coklat
27 Aug 20 by member: ra_mama
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27 Aug 20 by member: diancit
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27 Aug 20 by member: diancit
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bikin overnight oat kak, bisa ditambah buah2an sama susu almond atau yoghurt, enaak
27 Aug 20 by member: dinaseptiana
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oatmeal 30gr. yogurt 1 sdm. susu uht low fat 100ml. diamin semalan di kulkas. paginya di jadiin sarapan😊
27 Aug 20 by member: 4thy_4lf
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kalo sama pisang, biasanya aku tambahin madu juga kak. trs aku juga biasanya pake susu greenfield
27 Aug 20 by member: dynamitee_
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dibikin kaya bubur deh coba, tumis bawang merah bawang putih, masukin air masukin oats tambahin garam lada kaldu jamur atay bawang putih bubuh tambahin telor aduk deh.. enak loh itu
27 Aug 20 by member: melina.plg
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bikin pancakeeee, oat campur pisang telor baking soda belnder aja trs masak di teflon ga pake minyak2
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tambahin gula. aku pake susu ultra biasa (bukan yg low fat) dan kutambahin gula 1/2 sdm. emg gk manis bgt, tp lumayan ada rasa2 manisnya.
kl msh gk suka, berarti ya wes coba oat asin. ibuku jg gk suka oat manis walau udh kutambah gula. eneg katanya. tp dijadiin oat asin ibu suka
27 Aug 20 by member: princess miiko
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bikin pancake kak, aku jg ga doyan. cuma doyan dibikin pancake
27 Aug 20 by member: bella.gilla
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dijadiin pancake banana oatmeal kak, atau bolu pisang oatmeal. tinggal tambah telor sama pengembang aja kok. kalo pancake dipanggang di teflon anti lengket, kalo bolunya dikukus. terus bisa dibikin bubur ayam juga
27 Aug 20 by member: swastikasukmaa
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atau bikin overnight oats, bikinnya gampang bisa cari resepnya diyoutube
27 Aug 20 by member: swastikasukmaa
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smoothies, overnight oats
27 Aug 20 by member: Annisa Ayu
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dibikin smoothies oatmeal+pisang+susu low fat smua d blend jamin enak 👍🏻
27 Aug 20 by member: vionigusfaringga
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Atha Dian's Weight History
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