Weigh In record (no journal entry) for 27 August 2020
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100 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 54.25g | Prot: 91.92g | Carbs: 94.96g.
Breakfast: Ceviz, Domatesler, Beyaz Peynir, Menemen. Dinner: Karpuz, Karışık Yeşil Salata, Mevsim Salata, Tavuk Göğüs Eti. Snacks/Other: Simbat Çiğ Karışım Kuruyemiş, Siyah Üzüm, İncir, Şeftali. more...
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2760 kcal
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Exercise:
Crossfit - 20 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Shoveling - 5 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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gacal_83's Weight History
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