好久沒有一次睡12小時了
|
50.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
595 kcal
|
Fat: 22.41g | Prot: 50.61g | Carbs: 46.86g.
Breakfast: 茶葉蛋, 全家 夯地瓜. Dinner: 煎雞蛋, 雞胸肉, 西洋菜. Snacks/Other: 小番茄(葡萄形狀). more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Debby Fang's Weight History
|