Weigh In record (no journal entry) for 27 August 2020
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73.7 kg
Lost so far: 6.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 12.82g | Prot: 22.90g | Carbs: 71.00g.
Breakfast: Haşlanmış Yumurta, Mis Çeçil Peyniri , Kepekli Ekmek. Lunch: Lavaş, Tavuk Sote. Dinner: Üzüm. more...
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Losing 2.8 kg a Week
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idildirem's Weight History
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