Weigh In record (no journal entry) for 13 October 2013
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68.3 kg
Lost so far: 6.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2013:
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662 kcal
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Fat: 14.64g | Prot: 47.24g | Carbs: 96.04g.
Breakfast: Raspberry Spread, Smooth Light Peanut Butter, Whole Wheat Dinner Rolls. Lunch: Chunk Light Tuna in Water, Whole Wheat Dinner Rolls. more...
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Losing 1.6 kg a Week
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