Ainsleyadzra's Journal, 27 Aug 20

Happy Lunchツ

View Diet Calendar, 27 August 2020:
872 kcal Fat: 26.95g | Prot: 62.90g | Carbs: 97.08g.   Breakfast: Quaker Instant Oatmeal, Roma Sari Gandum. Lunch:  Daging Ayam (Panggang, Bakar, Dimasak), Bimoli Minyak Goreng,  Tomat Merah,  Wortel Dimasak,  Nasi Putih. Dinner:  Saus Tomat,  Nila (Ikan) (Dimasak, Panas Kering),  Nasi Putih. Snacks/Other:  Pepaya. more...
2085 kcal Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...

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