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BFCmatze
Journal
27 Aug 20
BFCmatze's Journal, 27 Aug 20
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Cool
86.6 kg
Lost so far:
2.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2020:
1717 kcal
Fat: 49.61g | Prot: 119.15g | Carbs: 186.52g.
Breakfast:
Kaffee mit Milch, Gut & Günstig Frischkäse, Hofmaier Truthahnfleisch im Eigenen Saft, Gut & Günstig Roggenbrötchen.
Lunch:
Mein Q Fitness-Quark Pfirsich-Maracuja.
Dinner:
Oldenländer Schnitzel Paniert, Erdinger Alkoholfrei (Flasche), Le Gusto Bratkartoffeln mit Speck & Zwiebeln.
Snacks/Other:
Kaffee mit Milch.
more...
2882 kcal
Exercise:
7,44 Km laufen - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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BFCmatze's Weight History
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