dmrclk's Journal, 27 Aug 20

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Weigh In record (no journal entry) for 27 August 2020

99.6 kg Lost so far: 5.6 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2020:

623 kcal

Fat: 38.61g | Prot: 28.35g | Carbs: 45.61g. Breakfast: Salatalık, Yumurta Omleti, Zeytin, Zeytin, Zeytin, Domatesler, Sürülmelik Peynir. Dinner: Ev Yapımı Yoğurt, Tavuklu Bezelye Yemeği. Snacks/Other: Şeftali. more...

345 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 2.5 kg a Week

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dmrclk's Journal, 27 Aug 20

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dmrclk's Weight History