Weigh In record (no journal entry) for 27 August 2020
|
64.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
859 kcal
|
Fat: 55.97g | Prot: 61.87g | Carbs: 35.00g.
Breakfast: Egg (Whole) . Lunch: Nature's Choice Smoothie Mix Berries , Clover Authentikos Greek Style Plain Double Cream Yoghurt. Dinner: Cheddar Cheese , Baby Spinach, Avocados , Woolworths Shredded Light Meat Tuna in Brine. Snacks/Other: Tea with Milk. more...
|
Losing 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yougeeta's Weight History
|