Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Febriaf
Journal
27 Aug 20
Febriaf's Journal, 27 Aug 20
Febriaf's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 August 2020
103.3 kg
Lost so far:
0.5 kg
.
Still to go:
43.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2020:
994 kcal
Fat: 43.32g | Prot: 106.12g | Carbs: 52.46g.
Breakfast:
SariWangi Teh Hijau Asli, Lemon Juice.
Lunch:
Indomaret Keripik Usus, Pear.
Dinner:
Bimoli Minyak Goreng, Saori Saus Tiram, Chicken Breast, Kem Chicks Sayur Toge.
more...
2598 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Febriaf's Weight History
View Complete History