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Slow...
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89.7 kg
Lost so far: 15.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 123.18g | Prot: 80.65g | Carbs: 20.32g.
Breakfast: Olive Oil, Boiled Egg. Lunch: Chicken Thigh, Olive Oil, Zucchini, Chicken Breast, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Cucumber, Ground Beef (Cooked). Dinner: Green Sweet Pepper, Labaneh Jarashieh. Snacks/Other: Coconut Oil, Nescafe nescafe, Butter, Whipped Heavy Cream (Unsweetened). more...
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Losing 0.2 kg a Week
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rami kobari's Weight History
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