Slow...
|
89.7 kg
Lost so far: 15.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1509 kcal
|
Fat: 123.18g | Prot: 80.65g | Carbs: 20.32g.
Breakfast: Olive Oil, Boiled Egg. Lunch: Chicken Thigh, Olive Oil, Zucchini, Chicken Breast, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Cucumber, Ground Beef (Cooked). Dinner: Green Sweet Pepper, Labaneh Jarashieh. Snacks/Other: Coconut Oil, Nescafe nescafe, Butter, Whipped Heavy Cream (Unsweetened). more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rami kobari's Weight History
|