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Nyabee
Journal
27 Aug 20
Nyabee's Journal, 27 Aug 20
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Weigh In record (no journal entry) for 27 August 2020
95.2 kg
Lost so far:
1.8 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2020:
1789 kcal
Fat: 95.30g | Prot: 75.90g | Carbs: 171.14g.
Lunch:
Ayam Goreng, Bubur Nasi, Sambal Goreng, Santan, ABC Kecap Manis, Tahu Goreng, Kacang Tanah, Tempe Orek.
more...
2509 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours.
more...
Losing 1.4 kg a Week
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Nyabee's Weight History
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