Weigh In record (no journal entry) for 27 August 2020
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57.8 kg
Lost so far: 6.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 40.93g | Prot: 54.51g | Carbs: 104.96g.
Breakfast: Süt, Rafadan Yumurta, Tulum Peyniri, Yeşil Zeytin, Beyaz Ekmek, Milkten Labne. Lunch: Haşlanmış Yumurta, Yulaf Lapası, Namet Macar Salam. Dinner: Pirinç Pilavı, Erpiliç Tavuk Döner, Krem Halinde Domates Çorbası (Süt ile Hazırlanmış). Snacks/Other: Karpuz. more...
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1467 kcal
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Exercise:
Karın ve bacak - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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vvincentwvg's Weight History
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