gherahadi's Journal, 27 Aug 20


View Diet Calendar, 27 August 2020:
951 kcal Fat: 28.47g | Prot: 37.96g | Carbs: 145.26g.   Breakfast:  Sesame Bread,  Chicken Sausage,  Soy Milk ,  Chocolate Croissant. Lunch:  Plum,  Soy Milk , Quaker Oat, Coconut Water. Snacks/Other:  Cantaloupe Melons . more...
1285 kcal Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 12 hours, Sleeping - 11 hours. more...

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input difs namanya apa kak? 
27 Aug 20 by member: nastiti puspita
soymilk 200ml, croissant chocolate sm croissant sosis. tp krn ga nemu croissant sosis, aku input chicken sausage sama sesame bread :) 
27 Aug 20 by member: gherahadi

     
 

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