Weigh In record (no journal entry) for 27 August 2020
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79.9 kg
Lost so far: 0.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2343 kcal
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Fat: 89.98g | Prot: 131.05g | Carbs: 253.75g.
Breakfast: Banana Prata, Nestlé Leite UHT Integral Ninho Forti+. Lunch: Carne de Vaca Moída, Batatas Fritas Caseiras, Arroz Branco (Cozido). Dinner: Batatas Fritas Caseiras, Contra-filé Grelhado, Arroz Branco (Cozido). Snacks/Other: Doce de Leite, Nestlé Leite UHT Integral Ninho Forti+, Toddy Achocolatado, Pão Francês, Carne de Vaca Moída, Melancia. more...
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Gaining 0.4 kg a Week
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r_m_castro's Weight History
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