Nena Batista's Journal, 27 Aug 20

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Weigh In record (no journal entry) for 27 August 2020

80.5 kg Lost so far: 10.7 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2020:

597 kcal

Fat: 30.68g | Prot: 15.57g | Carbs: 69.34g. Lunch: Suco de Goiaba, Banana Prata, Arroz Branco (Cozido), Omelete ou Ovos Mexidos com Salsicha, Mandioca Cozida. Snacks/Other: Abacate. more...

2785 kcal

Exercise: Dance (fast step, aerobic) - 45 minutes, Weight Training (moderate) - 30 minutes, Treadmill - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Nena Batista's Weight History

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Nena Batista's Journal, 27 Aug 20

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Nena Batista's Weight History