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imey_code2
Journal
27 Aug 20
imey_code2's Journal, 27 Aug 20
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Weigh In record (no journal entry) for 27 August 2020
45 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2020:
2622 kcal
Fat: 56.62g | Prot: 258.02g | Carbs: 279.00g.
Lunch:
Apel Merah Lezat, Mangga, Dymatize Nutrition Iso100 Whey Protein Isolate.
Dinner:
Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam, Putih Telur Matang, Sawi Dimasak (dari Segar).
more...
1790 kcal
Exercise:
Gym - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
steady weight
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imey_code2's Weight History
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