fanfan3146's Journal, 27 Aug 20


View Diet Calendar, 27 August 2020:
1080 kcal Fat: 39.26g | Prot: 91.80g | Carbs: 82.82g.   Lunch:  蛋花湯, 金蘭 醬油膏,  雞大腿肉(烘烤), 高麗菜, 中華 超嫩豆腐, 愛蛋族 鴨皮蛋, 7-11 茶葉蛋. Dinner: 好媽媽 纖麗水煮鮪魚罐頭, 爭鮮 毛豆仁, 7-11 香雞排, Costco 玉米筍, 花椰菜, 自由神 蒟蒻, 牛頭牌 泰式甜辣醬, 誠富 泡菜. more...
2731 kcal Exercise: Elliptical - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

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