Weigh In record (no journal entry) for 13 October 2013
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92.5 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2013:
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1949 kcal
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Fat: 43.27g | Prot: 192.49g | Carbs: 199.50g.
Breakfast: Optimum Nutrition Performance Whey. Lunch: Egg White , Egg. Dinner: Wegmans Kaiser Roll, Polly-O Fat Free Mozzarella Cheese, Fage Total 2% Greek Yogurt (Container). Snacks/Other: Boar's Head Pub Style Horseradish Sauce, Boar's Head Oven Roasted Choice Beef Top Round, Ketchup, Alexia Smart Classic Crinkle Cut Fries, ABB Pure Pro 50 - Chocolate. more...
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2827 kcal
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Exercise:
Housework - 1 hour, Driving - 1 hour and 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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