Weigh In record (no journal entry) for 27 August 2020
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78.8 kg
Lost so far: 31.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 79.23g | Prot: 164.09g | Carbs: 125.12g.
Breakfast: Zero-Cal Sucralose, Café, Wickbold Pão de Forma 100% Integral, Sadia Peito de Frango Defumado, Tirolez Requeijão Cremoso. Lunch: Cenouras Cozidas, Vagem Cozida, Ervilhas, Batata Baroa, Molho Vinagrete, Azeite de Oliva, Músculo Bovino. Afternoon Tea: Zero-Cal Sucralose, Itambé Iogurte Fit Morango, Aveia em Flocos, Café, Quero Quero Queijo Minas Frescal (Magro). Dinner: Quero Molho de Mostarda, Gallo Azeite de Oliva Extra Virgem, Pepino Japonês, Sweet Grape Tomate-Uva, Jussara Creme de Leite, Copacol Filezinho de Frango Sassami, Chicória, Hellmann's Ketchup. Snacks/Other: Royal Gelatina Zero, Morangos. more...
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2402 kcal
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Exercise:
Bike Machine (Cycling) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Crismaia22's Weight History
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