Weigh In record (no journal entry) for 27 August 2020
|
78.5 kg
Lost so far: 4.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
1106 kcal
|
Fat: 50.49g | Prot: 51.42g | Carbs: 120.00g.
Breakfast: Şekersiz Türk Kahvesi, Acı Biber, Siyah Zeytin, Salatalık (Kabuklu), Domatesler, Labne, Haşlanmış Yumurta. Dinner: Izgara Tavuk, Karpuz, Mevsim Salata, Cacık, Domatesli Bulgur Pilavı. Snacks/Other: Dondurma, Yeşil Çay. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|