Weigh In record (no journal entry) for 27 August 2020
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 128.39g | Prot: 83.68g | Carbs: 60.21g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada, Abacate, Pasta de Amendoim. Lunch: Dr. Oetker Gelatina Abacaxi, Costa Sul Posta de Cação, Azeite de Oliva, Chicória, Pepino (com Casca), Uniagro Amêndoa Laminada, Jasmine Gergelim Branco Natural. Dinner: Azeite de Oliva, Brócolis Cozidos (de Brócolis Frescos), Espinafre Cozido (de Espinafre Fresco), Ovo Frito. Snacks/Other: Dr. Oetker Gelatina Abacaxi, Pasta de Amendoim, Ovo Frito. more...
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1956 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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