laisela's Journal, 27 Aug 20

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Weigh In record (no journal entry) for 27 August 2020

85.5 kg Lost so far: 12.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2020:

1292 kcal

Fat: 70.37g | Prot: 82.20g | Carbs: 82.86g. Breakfast: Turma da Mônica Maçã, Café com Leite e Açúcar. Lunch: Sadia Nuggets Tradicional Peito de Frango , Perdigão Nuggets Big Chicken Tradicional , Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Bife a Parmegiana, Ovo Frito. Snacks/Other: Banana Nanica. more...

2711 kcal

Exercise: Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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laisela's Weight History

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laisela's Journal, 27 Aug 20

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laisela's Weight History