Weigh In record (no journal entry) for 27 August 2020
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68 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 34.08g | Prot: 61.07g | Carbs: 142.42g.
Breakfast: Pisang Kepok Rebus. Lunch: Opor Ayam, Nasi Putih. Dinner: Putih Telur Matang, Telur Rebus, Sayur Campuran. Snacks/Other: Kapal Api Kopi Susu, Cireng, Jeruk. more...
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Losing 1.1 kg a Week
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nisa0816's Weight History
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