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zapatista
Journal
27 Aug 20
zapatista's Journal, 27 Aug 20
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Weigh In record (no journal entry) for 27 August 2020
96.0 kg
Lost so far:
8.3 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2020:
122 kcal
Fat: 0.60g | Prot: 2.67g | Carbs: 29.74g.
Breakfast:
Nectarines , Oranges.
more...
2608 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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zapatista's Weight History
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