Weigh In record (no journal entry) for 27 August 2020
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73.6 kg
Lost so far: 0.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 52.19g | Prot: 65.33g | Carbs: 144.84g.
Breakfast: Canela, Manzana, Selecta Avena Instantánea. Lunch: Caldillo de Congrio. Dinner: Huevo Revuelto. Snacks/Other: Mandarinas, Plátano Maduro. more...
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Losing 0.5 kg a Week
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