Weigh In record (no journal entry) for 27 August 2020
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56 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 14.02g | Prot: 15.13g | Carbs: 69.38g.
Breakfast: Cafezinho. Lunch: Frango (Empanado e Frito), Habib's Suco de Morango, Ripa de Costela de Carne de Vaca, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
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Gaining 0.3 kg a Week
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